Running Journey with 10 Years, the table shows year 2023 data
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| Morning Run | 10.9 | 5'42" | 156 | 62min | 2023-03-28 07:14:14 |
| Morning Run | 9.1 | 6'21" | 161 | 57min | 2023-03-27 07:50:57 |
| Half Marathon | 22.1 | 5'09" | 169 | 114min | 2023-03-26 07:26:53 |
| Morning Run | 9.2 | 6'05" | 144 | 56min | 2023-03-25 07:37:47 |
| Morning Run | 10.2 | 5'28" | 163 | 55min | 2023-03-24 08:03:39 |
| Morning Run | 8.1 | 5'54" | 147 | 47min | 2023-03-23 08:08:25 |
| Morning Run | 11.1 | 5'42" | 142 | 63min | 2023-03-22 07:50:25 |
| Morning Run | 6.2 | 6'00" | 138 | 37min | 2023-03-21 06:47:19 |
| Morning Run | 14.1 | 3'24" | 113 | 47min | 2023-03-20 08:12:22 |
| Full Marathon | 42.4 | 4'40" | 170 | 198min | 2023-03-19 07:31:19 |
| Morning Run | 11.9 | 5'14" | 139 | 62min | 2023-03-18 07:44:03 |
| Morning Run | 10.4 | 5'34" | 146 | 57min | 2023-03-16 07:22:21 |
| Morning Run | 10.9 | 5'20" | 160 | 58min | 2023-03-15 07:39:45 |
| Morning Run | 10.9 | 5'55" | 138 | 64min | 2023-03-13 07:37:46 |
| Morning Run | 10.9 | 5'23" | 144 | 58min | 2023-03-12 07:46:41 |
| Half Marathon | 24.6 | 5'08" | 166 | 126min | 2023-03-11 07:55:40 |
| Morning Run | 6.8 | 5'57" | 147 | 40min | 2023-03-09 08:01:34 |
| Morning Run | 11.2 | 5'22" | 146 | 60min | 2023-03-08 07:40:52 |
| Morning Run | 11.0 | 5'11" | 154 | 57min | 2023-03-07 07:28:21 |
| Morning Run | 5.3 | 5'32" | 152 | 29min | 2023-03-06 07:42:32 |
| Morning Run | 5.4 | 6'03" | 147 | 32min | 2023-03-05 08:10:22 |
| Morning Run | 5.6 | 5'19" | 163 | 29min | 2023-03-04 07:28:33 |
| Midday Run | 11.3 | 5'36" | 165 | 63min | 2023-03-03 11:39:04 |
| Morning Run | 11.2 | 5'17" | 165 | 59min | 2023-03-02 08:11:30 |
| Morning Run | 6.8 | 5'33" | 159 | 37min | 2023-03-01 08:22:22 |
| Morning Run | 10.5 | 5'30" | 163 | 57min | 2023-02-28 08:08:36 |
| Morning Run | 12.2 | 5'29" | 156 | 67min | 2023-02-27 07:53:17 |
| Morning Run | 11.4 | 5'18" | 156 | 60min | 2023-02-25 07:24:57 |
| Morning Run | 13.2 | 5'07" | 160 | 67min | 2023-02-24 07:30:36 |
| Morning Run | 11.5 | 5'07" | 151 | 59min | 2023-02-23 07:43:27 |
| Morning Run | 11.4 | 5'16" | 157 | 60min | 2023-02-22 07:27:34 |
| Morning Run | 11.3 | 4'57" | 166 | 55min | 2023-02-21 08:11:57 |
| Morning Run | 11.0 | 5'17" | 159 | 58min | 2023-02-20 07:51:54 |
| Morning Run | 11.0 | 5'03" | 166 | 55min | 2023-02-18 08:02:37 |
| Morning Run | 7.5 | 5'34" | 157 | 41min | 2023-02-17 07:39:02 |
| Morning Run | 11.0 | 5'03" | 164 | 55min | 2023-02-16 08:03:16 |
| Morning Run | 12.2 | 5'12" | 168 | 63min | 2023-02-15 07:41:33 |
| Morning Run | 12.4 | 5'09" | 160 | 63min | 2023-02-14 08:17:39 |
| Morning Run | 8.0 | 5'29" | 135 | 43min | 2023-02-13 08:16:56 |
| Morning Run | 12.2 | 5'20" | 164 | 65min | 2023-02-11 08:15:49 |
| Morning Run | 11.3 | 5'21" | 161 | 60min | 2023-02-10 08:22:41 |
| Morning Run | 7.7 | 6'14" | 161 | 48min | 2023-02-09 07:39:18 |
| Afternoon Run | 8.0 | 5'12" | 160 | 41min | 2023-02-08 18:18:28 |
| Morning Run | 6.4 | 5'38" | 153 | 36min | 2023-02-07 07:13:18 |
| Half Marathon | 23.8 | 5'01" | 168 | 119min | 2023-02-05 08:17:37 |
| Morning Run | 10.3 | 5'25" | 166 | 55min | 2023-02-04 08:32:02 |
| Morning Run | 11.1 | 5'05" | 167 | 56min | 2023-02-03 08:03:09 |
| Morning Run | 10.3 | 5'29" | 156 | 56min | 2023-02-01 07:47:43 |
| Morning Run | 12.0 | 5'08" | 150 | 61min | 2023-01-31 07:45:40 |
| Morning Run | 8.7 | 7'00" | 143 | 60min | 2023-01-30 08:31:20 |
| Morning Run | 10.4 | 5'37" | 153 | 58min | 2023-01-29 08:17:11 |
| Morning Run | 12.4 | 5'06" | 162 | 63min | 2023-01-28 08:52:02 |
| Morning Run | 12.3 | 5'10" | 162 | 63min | 2023-01-27 08:24:56 |
| Morning Run | 10.5 | 5'38" | 156 | 59min | 2023-01-26 08:41:18 |
| Morning Run | 12.3 | 5'40" | 162 | 69min | 2023-01-25 08:35:42 |
| Morning Run | 12.3 | 5'06" | 162 | 62min | 2023-01-24 08:29:29 |
| Half Marathon | 21.4 | 5'18" | 165 | 113min | 2023-01-21 07:59:37 |
| Morning Run | 11.3 | 5'16" | 165 | 59min | 2023-01-20 07:08:01 |
| Morning Run | 11.0 | 5'14" | 173 | 57min | 2023-01-19 07:44:19 |
| Morning Run | 11.1 | 5'12" | 171 | 57min | 2023-01-17 07:33:30 |
| Morning Run | 11.4 | 5'27" | 168 | 62min | 2023-01-16 07:53:01 |
| Morning Run | 16.4 | 5'01" | 166 | 82min | 2023-01-15 08:37:37 |
| Morning Run | 10.4 | 5'30" | 164 | 57min | 2023-01-12 07:06:42 |
| Morning Run | 10.0 | 5'27" | 165 | 54min | 2023-01-11 07:34:03 |
| Morning Run | 6.0 | 5'18" | 167 | 31min | 2023-01-10 07:53:02 |
| Morning Run | 10.1 | 5'29" | 154 | 55min | 2023-01-09 07:36:18 |
| Morning Run | 14.1 | 5'12" | 164 | 73min | 2023-01-08 08:47:02 |
| Morning Run | 7.2 | 5'28" | 164 | 39min | 2023-01-06 07:49:00 |
| Morning Run | 10.9 | 5'31" | 170 | 60min | 2023-01-05 08:04:06 |
| Morning Run | 10.9 | 5'28" | 156 | 59min | 2023-01-04 07:55:55 |
| Morning Run | 11.0 | 5'43" | 157 | 63min | 2023-01-03 08:23:35 |